25 Thoughtful Gifts for People Who Can’t Sleep

Finding the right gifts for those who can’t sleep means choosing items that help create a calm, restful space. Weighted blankets offer a snug, comforting feeling. Sound machines add soothing white noise, making nights more peaceful.

Aromatherapy diffusers with lavender or soft sleep masks can also help. For tech lovers, sleep trackers or smart bulbs that mimic daylight are excellent choices.

This article explores thoughtful gift ideas to enhance sleep quality. These suggestions are ideal for anyone looking for a better night’s sleep.

1. Weighted blanket

Weighted blankets promote restful sleep by applying gentle pressure, like a hug, helping you relax and let go of daily stress. Millions experience lower anxiety levels and better sleep quality thanks to this calming effect.

They have a ton of different weights, so if you’re a person who weighs 200 pounds, getting a 20-pound blanket will be appropriate for you. If you enjoy deeper pressure, a 15-pound blanket might be too light for you.

Crafted from breathable, gentle materials, they help create a comfortable space, and models like Layla are super easy to clean. Almost all brands have a satisfactory return policy, such as Tranquility’s 90-day return policy to guarantee customer satisfaction.

2. Sleep mask

Not to mention, they can really help set the mood when it comes to blocking out light and making your sleep environment nice and dark. More than one third of Americans have difficulty sleeping due to light interference.

The Nidra Deep Rest Eye Mask solves this issue with an adjustable nose bridge to seal out light. Design comfort is as essential as function, and adjustable straps promise a comfortable fit.

Options like the Alaska Bear 2-Strap Silk Mask offer added features like a nose flap and plush fabric, though tightening the straps regularly helps it stay on.

For even more relaxation, choose a mask with a cooling gel insert or soft materials, like the Bcozzy mask which incorporates all-around soothing comfort.

3. Aromatherapy diffuser

An aromatherapy diffuser releases soothing essential oils into the surrounding air, instantly transforming any environment into a relaxing oasis that’s ideal for unwinding.

Plus with timers and adjustable, high-low mistes, you can make it your own. Pick a shorter burst before bedtime, or a longer practice —the choice is yours!

Safe soft illumination with 7±3 lumens Soft Illumination as nightlight. Gentle light creates a comforting atmosphere for your bedroom.

Pair it with a 10 ml bottle of Frankincense Carterii or Rose Dilute to encourage restful sleep and deep spiritual reflection.

These soothing scents don’t overstay their welcome but linger pleasantly long enough to lull you to dreamland.

4. Lavender essential oil

Her parent company, imBlackInAmerica, uses lavender essential oil’s well-known calming properties to help anxious consumers relax and achieve a more restful night’s sleep. The main chemical compound, linalool, works as a natural sedative by calming the nervous system. A few drops on your pillow or in a diffuser will set the perfect slumber scene.

This aids in promoting relaxation, which supports your natural sleep-wake cycle. Beyond sleep, lavender oil is versatile—add a few drops to a warm bath, mix it with a carrier oil for massages, or use it in skincare. Its calming, soothing nature lends well to evening routines, making it a favorite both in and out of the diffuser.

5. White noise machine

A white noise machine could be the solution to help drown out any disruptive sounds, allowing you or your baby to sleep peacefully.

The Sound+Sleep SE provides an impressive 64 different sound profiles, combining the best in nature sounds with white noise. Its smart technology automatically modifies the sound level to mask any surrounding sound.

With its top-mounted speaker providing superb, full acoustics, plus built-in timers and adjustable volume levels, it’s both soothing and convenient.

The Yogasleep Dohm Nova produces a comforting organic whir by recreating a fan’s noise. At the same time, the slim LectroFan EVO takes up little room on your nightstand or in your travel bag.

While more expensive, the Sound+Sleep SE offers superior noise masking and a rich sound library for deep, long-lasting sleep.

6. Melatonin supplements

Melatonin supplements promote restorative sleep by aligning your circadian rhythms, making it easier for your body to understand when it’s time to sleep.

Since they’re available as gummies, tablets, and liquids, you have the freedom to choose what best fits your lifestyle.

Research has demonstrated that they reduce sleep latency by 30 to 60 minutes. They improve sleep quality and increase total sleep time by an average of 15 minutes.

Most people experience insomnia or circadian rhythm disorder relief without feeling drowsy in the morning.

Though safe overall, commonly doses range from 0.5-5 mg. Consult with your doctor first, particularly if taking other medications.

Rare side effects can include especially vivid or bizarre dreams.

7. Sleep meditation app subscription

Guided sleep practices help you fall and stay asleep. Besides meditation guides, these apps are packed with relaxing sleep stories and soundscapes that are excellent for relaxing and de-stressing before bed.

With personalized suggestions, users can have content that perfectly suits their needs—to relax with specific techniques or practice mindfulness through various exercises. With a library this extensive, there’s always something new to discover to provide long-term, sustainable support.

Available on Google Play and the App Store, it’s a smart gift for anyone with a smart device. Most users feel more relaxed within 20 – 30 minutes, and 80% of users experience improved sleep within one month.

Affordable and impactful, it’s perfect for any mindful living resolutions or intentions.

8. Cozy pajamas

After a long day, cozy pajamas are essential for a good night’s sleep. Eberjey’s breathable Tencel modal blend makes for airy pajamas with soft fabrics that skims smoothly over the skin. They’re perfect for warm sleepers and anyone looking for breathable cozy comfort.

For the colder months, a heavier fabric, such as L.L.Bean’s richly woven fabric provides cozy layers of warmth without the weight. With inclusive sizing from XS to 3X, these set pajamas work for everybody. They’re available in tall and petite fits, ensuring a stylish option for all!

Elements such as built-in moisture-wicking help you stay cool, and silk sets bring an extra layer of luxe to your evenings. Pro tip: these run small, so sizing up is a smart choice for the best fit.

9. Herbal tea sampler

A herbal tea sampler is a great way to savor relaxing blends ideal for bringing your day to a close. Featuring nine flavors of organic and kosher teas, chamomile and valerian root are popular choices for winding down.

Each sampler contains approximately 90 servings, so it’s never been easier to discover exclusive specially blended loose-leaf teas! Each tea is caffeine-free, so they won’t interrupt your night’s rest.

Our customers can’t get enough of this sustainable gift box and rave about the sleepy time tea being the perfect way to wrap up their day. This Amazon Top 10 Best Seller’s rating is 4 stars!

It works as a caring, sensible gift for anyone who could use a little help with their sleep.

10. Sleep journal

A sleep journal can help you understand your sleep patterns better by tracking when you fall asleep, how restful your sleep feels, and any interruptions during the night. It’s useful for identifying habits and triggers like late-night coffee or work stress that could be influencing your sleep.

Most sleep journals have creative prompts to help you process feelings or patterns that may be impacting your sleep. Creating a routine writing before bed can help clear your mind, promoting feelings of relaxation and mindfulness.

With these key takeaways, you can learn how to form more positive sleep patterns and sleep better throughout the night. In fact, 70% of users say they can feel the difference!

11. Eye pillow

An eye pillow, like Lunette’s Floral Eye Pillow, lends a serene atmosphere by adding very soothing pressure on the eyes and enveloping total darkness. Crafted from luxe fabrics such as silk or cotton, it glides coolly against your skin for a heavenly experience.

Most varieties are available infused with relaxing ingredients—think lavender—which will help you drift off into a restful slumber. Whether you’re at home or on the go, its portable, compact design means you can enjoy its soothing comfort just about anywhere.

Some even come with removable covers that you can toss in the washing machine, which only adds to their convenience. It’s a great option for making the routine of bedtime an even more relaxing and restorative experience.

12. Adjustable bed wedge

An adjustable bed wedge is a simple way to improve comfort. The adjustable smart bed wedge provides optimum support for different sleeping positions, reducing back strain and helping you get a better night’s sleep.

Many people find it helpful for managing conditions like acid reflux or snoring by keeping the upper body slightly elevated. Featuring multiple adjustable angles, simply position the bed wedge to achieve the ideal incline tailored to your needs.

Even when we’re not sleeping, it’s a versatile pick for comfortably propping yourself up to read or watch TV in bed. Whether you’re looking for support or more restful relaxation, this wedge is customizable to your lifestyle.

13. Soundproof earplugs

Noise-canceling earplugs reduce unpleasant sounds, such as loud snoring or honking traffic, so you can enjoy a better night’s sleep. You’ll need a super comfortable fit if you expect to wear them all night.

Choose noise-reducing earplugs made with soft foam or silicone that conform to your ear shape without exerting pressure. If you have sensitive skin, hypoallergenic materials such as wax or memory foam are ideal.

Most earplugs are reusable, which is better for the environment and saves you money in the long run. For instance, silicone earplugs are washable and reusable many times, unlike disposable foam types.

This means they’re an even more handy and eco-friendly option to achieve deeper sleep.

14. Silk pillowcase

Silk pillowcases have ultra-soft, smooth fabric that creates less friction on your hair and skin. You’ll enjoy less tangling and frizz and more silkiness as a result.

Not only does the natural silk material keep skin fresh and glowing, but it naturally regulates temperature, keeping you cool and comfortable even on warm summer nights.

Its smooth surface reduces friction on skin, allowing for less irritation and more moisture retention, giving you healthier skin as you sleep.

Adding a Mulberry Park Silk pillowcase to your bedding creates magical comfort. You’ll appreciate the sumptuous, silky smooth feel that makes bedtime an indulgence.

15. Bedtime storybook for adults

A modern bedtime storybook for adults combines the calming rhythms of bedtime with compelling stories made specifically for adult readers. Perfect for adult readers who benefit from relaxing after a long day, these plots are serene without being infantile.

They’re especially great if you’re looking to establish a calming bedtime routine, guiding you into a more restful pace as you prepare for sleep. Whether you’re looking for a light mystery or a touching memoir, there are titles to fit every interest!

The focus on mindfulness draws attention away from daily stress, making it easier to settle your thoughts. Books like Calm the Mind or Bedtime Tales for Stressed Souls are perfect examples of this deliberate, caring, and introspective process.

16. Sleep-inducing candle

A sleep-inducing candle will help your bedroom find its zen by filling it with relaxing scents such as lavender or chamomile. These fragrances are widely recognized for their calming effects, relieving stress and settling the mind for a peaceful sleep.

Made of all-natural ingredients such as soy wax and essential oils, it encourages a relaxing atmosphere and diminishes stress without any synthetic fragrances. Aside from its practical advantages, it works as a stunning aesthetic addition, bringing coziness and charm to any bedroom.

By lighting one you’ll be reminded to adopt a mindful bedtime routine that’ll make winding down any day feel intentional, nourishing, and serene.

17. Smart sleep tracker

A smart sleep tracker is an excellent gift for those seeking to improve their sleep quality. It tracks your sleep patterns and provides helpful information to achieve better rest, focusing on metrics like time spent in light, deep, and REM sleep. This makes it easier for sleep lovers to identify where they can make changes to their nighttime routine.

With features such as sleep scores and personalized tips, it brings better sleep within reach. By syncing with your smartphone via Bluetooth, it delivers trends and data in an easy-to-read format, ensuring you’re never left wondering about your sleep needs.

Making sense of sleep cycles is easy, revealing where you need to adjust routines for healthier, restorative nights. For instance, if the tracker indicates that REM sleep is often disrupted, you might change your bedtime or room temperature to improve it.

Next, relaxation coloring books provide mindfulness and creativity. Exploring relaxation coloring books can lead to mindfulness and creativity through simple art.

Whether filling in complex shapes or floral motifs, relaxation coloring allows you to center your brain and reduce stress. It’s great for relaxing and focusing, too, and it’s a peaceful way to decompress after a long day.

This beautifully relaxing activity both calms your mind and occupies your hands — helping you to relax and release tension. With relaxing themes, from colorful floral mandalas to gentle landscapes, these books encourage a calm state of mind.

It’s a DIY, screen-free activity that relaxes you and helps you ease into sleep. No interruptions, no technology distractions, just peaceful moments with colored pencils or markers.

19. Guided sleep meditation CDs

Guided sleep meditation CDs provide organized sessions that incorporate relaxation practices with sleep improvement. Each session typically features relaxing spoken direction accompanied by serene atmospheric waves.

These imagination stirring CDs range from relaxing sounds of nature to stress reducing themes. They use techniques such as deep breathing and progressive muscle relaxation to appeal to all different learning styles.

As a completely screen-free experience, they’re ideal for anyone needing to steer clear of screens in the evening. When practiced regularly, they help you establish a peaceful bedtime routine that fosters good sleep thanks to their calming structure and the positive effects of consistent guided practice.

20. Sleep-friendly snacks gift box

Surprise yourself with tasty treats like almonds, walnuts, and dark chocolate. Each bite is packed with sleep-friendly nutrients like magnesium and melatonin. These snacks help your muscles relax for a good night’s sleep and curb late-night cravings.

Mindful eating before bed also helps you unwind after a long day. Your gift encourages kids to live healthier, active lives in a fun way. It’s a thoughtful gift for anyone who struggles with quiet nights.

Adding a guide on how each snack helps sleep makes this gift even more useful. It’s not just a box of snacks; it’s a helpful resource.

A yoga mat is also a great addition, allowing you to do bedtime stretches. These stretches calm your mind and body before sleep. Poses like child’s pose and seated forward bends help relax your muscles and quiet your mind.

The mat’s non-slip surface lets you stretch safely, even on hardwood floors. It’s lightweight and easy to take with you, perfect for home or travel.

Regular use of the mat boosts your flexibility and eases muscle tension in your back and shoulders. It’s a gift that inspires and motivates, making it a favorite among many!

22. Calming bath salts

Calming bath salts mix epsom salt and essential oils to relieve stress and set a tranquil mood. These ingredients join forces to support relaxation. They are ideal for use in a pre-sleep ritual.

Creating a calming environment is key to winding down. A warm bath with lavender essential oil bath salts can relax your mind and body. It eases muscle tightness, making sleep feel less forced and more effortless.

Adding them to your bedtime routine is a calming luxury. It not only looks good but also helps you sleep better. It encourages deeper, more restful sleep.

23. Sleep-friendly plant (e.g. lavender)

A sleep-friendly plant, such as lavender, can help to purify the air and add a relaxing atmosphere to any bedroom. Lavender, with its characteristic light purple flowers and calming fragrance, is great for establishing a relaxing ambience.

Other alternatives such as jasmine or snake plants are effective at increasing airflow and inducing a sense of calm. These plants don’t just sit in a pot—they bring a natural, serene atmosphere into the room.

Growing them is an intentional act too, watering them and seeing them flourish. Small pots will do just fine on nightstands, but larger specimens can make a beautiful statement in a corner.

24. Nightlight with soothing colors

With soothing colors and gentle, varied illumination, a soothing nightlight brings you soft light adding a comforting mood for a more relaxing environment and sleep.

With adjustable brightness and customizable color settings, it’s simple to personalize the light to suit varying moods or preferences. Soft blue or warm amber tones are particularly soothing.

It calms fears of the dark and creates a feeling of safety. This is what makes it so soothing to anyone who gets scared in complete darkness.

More than relaxing, it’s functional for moving around at night without waking others or hurting your own eyes. Whether on a bedside table or hallway, it’s equally practical and peace-inducing.

25. Personal sleep coach consultation

A personal sleep coach consultation offers expert advice for better sleep habits. You get strategies that fit your lifestyle, like managing screen time or creating a calming bedtime routine.

We tackle common sleep problems like insomnia and sleepless nights. You’ll learn sleep hacks today, from relaxation techniques to improving your bedroom.

Creating a consistent bedtime routine is easier with specific ideas. For example, go to bed and wake up at the same time every day. Regular check-ins help track your progress, keeping you motivated to reach your sleep goals.

Everyone’s sleep needs are different, and personalized support makes a big difference. It helps you get the rest you deserve.

Wrapping Up The Best Gifts For People Who Can’t Sleep

There’s a gift that can help those struggling with sleep find peace. Practical gifts like weighted blankets, aromatherapy diffusers, or smart sleep trackers offer comfort. Adding personal touches, like a lavender plant or sleep-friendly snacks, shows you care.

Every idea on our list promotes a peaceful, quiet, and serene sleep environment. This ensures the person feels safe and relaxed.

Your gift can bring deep, restorative sleep, helping them wake up refreshed. It’s not just about the item but showing you care about their comfort. Choose a gift that brings calm after dark.